Vanilla

Product Overview

Brand: ON Optimum Nutrition

Net Contents: 12 lb(s); 5455 Gram(s)

Serving Size (Overview): 334 Gram(s) [2 Heaping Scoops]

Product Type: Other Combinations [A1325]

Form: Powder [E0162]

Date Entered: Jun 16, 2022

Market Status: On Market

Suggested Use (Overview): Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and; if desired; other calorie-contributing ingredients (see 'Supercharge Your Serious Mass' below) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker; creamier; higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 - 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also; keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workout involving the same body parts is recommended. Supercharge your Serious Mass by adding one or more of these foods to your shake.Serving size Calories1/2 cup granola 2501/4 cup chocolate chip 1981 tbsp. peanut butter 1901 oz. almonds 1671 oz. peanuts 1641/2 cup ice cream 1601 cup whole milk 1501/2 cup coconut 1391 tbsp. flaxseed oil 1151/2 cup oat bran 1081 small banana 1051 tbsp. honey 641 tbsp. molasses 43

Product Self-Roles:

No specific self-roles defined.

Dietary Supplement Facts

Ingredient	Category	Amount Per Serving	Unit	% Daily Value	Target Group	Serving Size (Fact)
Calories	other	1630	Calorie(s)	N/A	N/A	334 Gram(s)
Calories from Fat	other	170	Calorie(s)	N/A	N/A	334 Gram(s)
Total Fat	fat	19	Gram(s)	29	Adults and children 4 or more years of age	334 Gram(s)
Saturated Fat	fat	12	Gram(s)	60	Adults and children 4 or more years of age	334 Gram(s)
Cholesterol	fat	140	mg	47	Adults and children 4 or more years of age	334 Gram(s)
Total Carbohydrates	sugar	292	Gram(s)	97	Adults and children 4 or more years of age	334 Gram(s)
Sugar	sugar	56	Gram(s)	N/A	Adults and children 4 or more years of age	334 Gram(s)
Protein	protein	74	Gram(s)	148	Adults and children 4 or more years of age	334 Gram(s)
Vitamin A	vitamin	6500	IU	130	Adults and children 4 or more years of age	334 Gram(s)
Vitamin C	vitamin	66	mg	110	Adults and children 4 or more years of age	334 Gram(s)
Vitamin D	vitamin	500	IU	125	Adults and children 4 or more years of age	334 Gram(s)
Vitamin E	vitamin	30	IU	100	Adults and children 4 or more years of age	334 Gram(s)
Thiamin	vitamin	5.1	mg	340	Adults and children 4 or more years of age	334 Gram(s)
Riboflavin	vitamin	5.2	mg	306	Adults and children 4 or more years of age	334 Gram(s)
Niacin	vitamin	50.6	mg	253	Adults and children 4 or more years of age	334 Gram(s)
Vitamin B6	vitamin	5.3	mg	265	Adults and children 4 or more years of age	334 Gram(s)
Folic Acid	vitamin	436	mcg	109	Adults and children 4 or more years of age	334 Gram(s)
Vitamin B12	vitamin	12.3	mcg	212	Adults and children 4 or more years of age	334 Gram(s)
Biotin	vitamin	300	mcg	100	Adults and children 4 or more years of age	334 Gram(s)
Pantothenic Acid	vitamin	27	mg	270	Adults and children 4 or more years of age	334 Gram(s)
Calcium	mineral	1440	mg	144	Adults and children 4 or more years of age	334 Gram(s)
Iron	mineral	5.3	mg	29	Adults and children 4 or more years of age	334 Gram(s)
Phosphorus	mineral	1160	mg	116	Adults and children 4 or more years of age	334 Gram(s)
Iodine	mineral	150	mcg	100	Adults and children 4 or more years of age	334 Gram(s)
Magnesium	mineral	239	mg	60	Adults and children 4 or more years of age	334 Gram(s)
Chromium	mineral	120	mcg	100	Adults and children 4 or more years of age	334 Gram(s)
Molybdenum	mineral	75	mcg	100	Adults and children 4 or more years of age	334 Gram(s)
Zinc	mineral	18	mg	120	Adults and children 4 or more years of age	334 Gram(s)
Selenium	mineral	70	mcg	100	Adults and children 4 or more years of age	334 Gram(s)
Copper	mineral	1	mg	50	Adults and children 4 or more years of age	334 Gram(s)
Manganese	mineral	2	mg	100	Adults and children 4 or more years of age	334 Gram(s)
Sodium	mineral	820	mg	34	Adults and children 4 or more years of age	334 Gram(s)
Potassium	mineral	2200	mg	63	Adults and children 4 or more years of age	334 Gram(s)
Creatine Monohydrate	non-nutrient/non-botanical	1	Gram(s)	N/A	Adults and children 4 or more years of age	334 Gram(s)
L-Glutamine	amino acid	500	mg	N/A	Adults and children 4 or more years of age	334 Gram(s)
Glutamine Peptides	amino acid	500	mg	N/A	Adults and children 4 or more years of age	334 Gram(s)
Choline	vitamin	250	mg	N/A	Adults and children 4 or more years of age	334 Gram(s)
Inositol	non-nutrient/non-botanical	250	mg	N/A	Adults and children 4 or more years of age	334 Gram(s)
PABA	non-nutrient/non-botanical	5	mg	N/A	Adults and children 4 or more years of age	334 Gram(s)
Calories	other	1250	Calorie(s)	N/A	N/A	334 Gram(s)
Calories from Fat	other	35	Calorie(s)	N/A	N/A	334 Gram(s)
Total Fat	fat	4	Gram(s)	6	Adults and children 4 or more years of age	334 Gram(s)
Saturated Fat	fat	2.5	Gram(s)	13	Adults and children 4 or more years of age	334 Gram(s)
Cholesterol	fat	80	mg	27	Adults and children 4 or more years of age	334 Gram(s)
Total Carbohydrates	sugar	253	Gram(s)	84	Adults and children 4 or more years of age	334 Gram(s)
Sugar	sugar	20	Gram(s)	N/A	Adults and children 4 or more years of age	334 Gram(s)
Protein	protein	50	Gram(s)	100	Adults and children 4 or more years of age	334 Gram(s)
Vitamin A	vitamin	5000	IU	100	Adults and children 4 or more years of age	334 Gram(s)
Vitamin C	vitamin	60	mg	100	Adults and children 4 or more years of age	334 Gram(s)
Vitamin D	vitamin	200	IU	50	Adults and children 4 or more years of age	334 Gram(s)
Thiamin	vitamin	4.8	mg	320	Adults and children 4 or more years of age	334 Gram(s)
Riboflavin	vitamin	4	mg	235	Adults and children 4 or more years of age	334 Gram(s)
Niacin	vitamin	50	mg	250	Adults and children 4 or more years of age	334 Gram(s)
Vitamin B6	vitamin	5	mg	200	Adults and children 4 or more years of age	334 Gram(s)
Folic Acid	vitamin	400	mcg	100	Adults and children 4 or more years of age	334 Gram(s)
Vitamin B12	vitamin	10	mcg	167	Adults and children 4 or more years of age	334 Gram(s)
Pantothenic Acid	vitamin	25	mg	250	Adults and children 4 or more years of age	334 Gram(s)
Calcium	mineral	630	mg	63	Adults and children 4 or more years of age	334 Gram(s)
Iron	mineral	5	mg	28	Adults and children 4 or more years of age	334 Gram(s)
Phosphorus	mineral	460	mg	46	Adults and children 4 or more years of age	334 Gram(s)
Magnesium	mineral	140	mg	35	Adults and children 4 or more years of age	334 Gram(s)
Zinc	mineral	15	mg	100	Adults and children 4 or more years of age	334 Gram(s)
Sodium	mineral	430	mg	18	Adults and children 4 or more years of age	334 Gram(s)
Potassium	mineral	975	mg	28	Adults and children 4 or more years of age	334 Gram(s)

Other Ingredients

Maltodextrin; Whey Protein concentrate; Calcium Caseinate; Egg Albumen; sweet Dairy Whey; Artificial Flavors; Dipotassium Phosphate; Magnesium Aspartate; Dicalcium Phosphate; Calcium Citrate; Ascorbic Acid; Niacinamide; Zinc Citrate; Beta Carotene; D-Calcium Pantothenate; D-Alpha Tocopheryl Succinate; Selenomethionine; Copper Gluconate (Cu Gluconate); Ferrous Fumarate; Manganese Amino Acid Chelate; Thiamin Mononitrate; Pyridoxine Hydrochloride (Pyridoxine HCl); Chromium Picolinate (Cr Picolinate); Biotin; Molybdenum Amino Acid Chelate; Cholecalciferol; Potassium Iodide; Cyanocobalamin; Medium Chain Triglyceride; Lecithin; Acesulfame Potassium

Label Statements

Suggested Use

Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and if desired other calorie-contributing ingredients (see 'Supercharge Your Serious Mass' below) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker creamier higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.Between Meals: Drink 1/2; 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2; 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2; 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workout involving the same body parts is recommended. Supercharge your Serious Mass by adding one or more of these foods to your shake.Serving size Calories1/2 cup granola 2501/4 cup chocolate chip 1981 tbsp. peanut butter 1901 oz. almonds 1671 oz. peanuts 1641/2 cup ice cream 1601 cup whole milk 1501/2 cup coconut 1391 tbsp. flaxseed oil 1151/2 cup oat bran 1081 small banana 1051 tbsp. honey 641 tbsp. molasses 43

Precautions

Caution: Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia and/or if you are taking any prescription or OTC medication(s). Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia and/or if you are taking any prescription or OTC medication(s). Allergen Information: Contains milk egg wheat (glutamine peptides) and soy (lecithin) ingredients.

Product Specific Information

Store in a cool dry place.

Other

Contents sold by weight not volume. Some settling may occur. Serving scoop included but may settle to the bottom during shippingNot a sugar-free product. See back panel for complete nutritional information.

Formulation

1250 calories50 g protein250 g+ carbs25 vitamins & minerals No sugar added We've consolidated over 1250 calories 50 grams of protein 250-plus grams of carbohydrates and 25 vitamins & minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious; Serious Mass.Beyond the basics1250 calories per serving in water; 1630-plus calories when made with low fat milk.50 grams of protein from a combination of faster and slower digesting sources including whey casein and egg.250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores; with no added sugar.Enhanced with creatine l-glutamine & glutamine peptides choline inositol PABA and MCTs.25 vitamins & essential minerals with an emphasis on B-vitamins and antioxidants.

Statement of Identity

Weight Gain Supplement